I believe in
acceptance and would like to begin with a scenario: If Mr. Y was invited to a
party by classmates and he expected to meet the perfect woman or make
new friends he would be disappointed if none of this happens. However, if
he had accepted the invitation as a simple social gathering and he happened to
meet a woman of his dreams or if he makes some lifetime connections, this
would all be a bonus. Some people have impossible expectations and usually for
things they cannot control.
Acceptance is not
only my belief it is my way of life. I had an epiphany during
orientation my first year at graduate school. During an icebreaker activity to
get us to know our fellow classmates our task was to write
down our favorite quote below our nametag. How could I pick one? I
have heard so many important quotes during my life? Then it came
to me and I wrote down something that kept presenting itself in my
mind, “Acceptance Not Expectation.” Classmates asked whom or where did I get
this from and why was it important? I replied it is just what came into my head
and started brainstorming on why it felt so powerful to me.
After much internal
searching I discovered why. I heard many times from friends and family
that certain events, persons, places or things did not fulfill what they
were hoping for. Most of the time, in my own experiences, I found that many
things did not live up to my expectations leaving me disappointed, sad or
angry. Thoughts and ideas can consume us with all the wondering why, “what
could I have done”, “should I have done things differently.” I found that not
accepting life in all aspects leaves room for disappointment and stress. Stress
can manifest into symptoms that negatively impact our health, and all this from
things not turning out how we planned. Are we like toddlers having a
temper tantrum? Yet, as adults we just get frustrated and attribute our
disappointment to things not living up to our expectations.
Acceptance does not
mean submission or defeat. It means having faith, being tolerant and staying
receptive to the world around us. An expectation, by definition, is
hope or anticipation of something happening.1 One should truly only
expect something they can control because they know their own limitations and
abilities. Anything outside of self should be acceptance. I believe to just
accept life, people and the events that come your way for what they are and not
what you wanted them to be. Not accepting others for who they are can
come off offensive and now your expectations have had a negative affect others.
I believe simply to only expect from oneself and accept
others. I will conclude with another favorite quote, "G-d grant me
the serenity to accept the things I cannot change and the strength to change
the things I can, and the wisdom to know the difference."



